Tips that Yoga can teach us in Illustration

For my new Twitter/Google+ header I thought doing a series of movements of a character would be a great way to fill up that rectangle space, which got me to pull out some books I have on animation. While I was reading through, brushing up on all the fantastic tips and techniques, it got me thinking of how there is an overlap between doing illustrations and Yoga, two of my favourite hobbies (and soon to be professions as I will be doing a Yoga teacher’s course next year – very excited!).

So what can we learn from drawing and Yoga?

Yoga IllustrationYoga: Inhale/Exhale

Illustrations: Stretch/Squash

When you watch a Yogi doing sun salutations, they will inhale when their bodies expand and exhale when their bodies contract. So for example, if they go into a cobra pose, they will breath in and expand their chest. They might afterwards bend inwards, lift their hips, lean forward, touching the ground with their feet and hands while exhaling and go into downward dog pose.

In illustrating we must do the same. Illustrations should never be the phase between poses, it should be the pose. So characters must either be breathing out and squashing, or breathing in and stretching. When they stretch, their full body goes into it. If they were to point it wouldn’t just be a finger, it would the finger, the hand, the arm, the shoulder, the whole moment. If the character jumps, they would stretch as they flew in the air, and then squash as they land on the ground.
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